Massage, Health, & Wellness
Articles & Resources
Fasting and Recovery
“During my 100-hour water fast, I learned just how critical electrolyte balance is for health and performance. Spring water isn’t just hydration — it’s nature’s way of supporting electrolytes that keep your energy steady, your digestion smooth, and your muscles free from cramps. Without balance, fatigue, IBS flare-ups, and loss of focus can take over. With it, your body recovers, resets, and thrives.”
Dan Hall | Sep 4, 2025
The Power of Intentional Breathing
Introduction At Para Health Massage, we believe healing doesn’t just happen with hands—it happens with awareness. One of the simplest, most powerful tools you can bring to the massage table and beyond is your breath. Intentional breathing—also known as mindful breath awareness—means simply...
Dan Hall | Aug 13, 2025
Macronutrients & DNL
Discover how massage therapy boosts fat metabolism, improves insulin sensitivity, and supports muscle recovery. Learn how it helps regulate stress hormones and enhances your body’s ability to use nutrients efficiently for better energy and overall wellness.
Dan Hall | Jul 31, 2025
