by Dan Hall | Sep 4, 2025 | Massage, Health, & Wellness
Section 1: Fasting Protocols Daily/Intermittent Fasting (12–20 hrs): Improves insulin sensitivity and digestion. Eat within an 8–4 hour window. 24-Hour Fast (1–2x/week): Helps reset hunger and insulin. Example: dinner-to-dinner fast. 48-Hour Fast (1–2x/month):...
by Dan Hall | Aug 13, 2025 | Massage, Health, & Wellness
Introduction At Para Health Massage, we believe healing doesn’t just happen with hands—it happens with awareness. One of the simplest, most powerful tools you can bring to the massage table and beyond is your breath. Intentional breathing—also known as mindful breath...
by Dan Hall | Jul 31, 2025 | Massage, Health, & Wellness
What is Fat Fat, also known as lipid, is one of the three essential macronutrients that the human body requires for survival. While it’s commonly associated with weight gain and energy storage, fat serves a wide range of critical biological functions beyond merely...
